How Verification of eating and running can Save You Time, Stress, and Money.
Also, have a variety of balanced snacks available so you don’t switch to calorie-laden food when you are hungry. Think A few nuts, a cup of applesauce or simply a banana. Why you require it: As you run, you break down muscle mass. Protein allows The body Develop that muscle mass back again in the way you may need it to maintain running, says Dr.